5 reasons to love yoga
My yoga routine has lessened drastically as of late, though I find myself missing it more and more every day. Currently I do a 15 minute prenatal yoga routine at […]
My yoga routine has lessened drastically as of late, though I find myself missing it more and more every day. Currently I do a 15 minute prenatal yoga routine at […]
I’ve been wanting to write for a while, but I haven’t had the slightest idea of what to actually write. There is a reason I’ve been MIA from this blog […]
I have a confession to make: my fitness routine lately has been hit and miss. Most weeks I get at least 2 days of activity in, which is good, but […]
I’m all about easy, quick and healthy cooking these days. And when it comes to breakfast, the quicker the better. But I get tired of the old standby’s like a […]
Lately I’ve just been plain tired. I wake up and within an hour my body is craving a nap. At times I’m lucky enough to listen to it and go back to sleep, […]
Move over quinoa, there’s a new grain in town. And it’s not any easier to pronounce! Freekeh (pronounced free-kah) is an ancient whole grain that is full of fiber and […]
Originally posted on Fit 4 Me:
I’ve seen tips before on Pinterest and healthy cooking websites that recommend replacing the butter in your baked goods for avocado. I jumped on board…
Like many people, I’ve heard this quote since I was young. “If at first you don’t succeed, try, try, try again.” And most of us try to live by this, […]
There’s a relatively new nutrition plan that’s gaining popularity called bowling. The premise is simple, you can eat whatever you can serve in bowl form. Of course, you can put […]
Since getting back from vacation (in mid June!), I’ve struggled with finding my exercise groove. But finally, in the past few weeks, I’ve finally gotten my cardio and strength routine […]