Food Guilt
I was half-watching a local daytime television show this morning and they aired a segment on healthy snacks to satisfy your cravings. Now, I have no problem with this concept. […]
I was half-watching a local daytime television show this morning and they aired a segment on healthy snacks to satisfy your cravings. Now, I have no problem with this concept. […]
I’ve been a healthy eater for the majority of my adult life. Salads, grilled chicken, broccoli, quinoa, fruits, oatmeal – all of these were the main staples of my diet. […]
The Super Bowl is this Sunday, and this year is especially exciting as my hometown team, the Carolina Panthers, are playing for the championship this year. It’s been an exciting […]
At my 28 week OB appointment, a lot of fun (not really!) tests occurred, including a routine blood test. In that test they found my Vitamin D level was low. […]
Weight loss is 80% diet and 20% exercise. A sad but true fact. Our diets are much more impactful on our health and weight than our activity level. Don’t take […]
It’s January. It’s the time of year where everyone seems to be on a health-kick. It’s the fitness fanatics happiest time of the year. As I’ve watched, read and heard […]
I’m all about easy, quick and healthy cooking these days. And when it comes to breakfast, the quicker the better. But I get tired of the old standby’s like a […]