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Category Archives: Nutrition

Food Guilt

February 17, 2016by ashley Leave a comment

I was half-watching a local daytime television show this morning and they aired a segment on healthy snacks to satisfy your cravings.  Now, I have no problem with this concept.  […]

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Nutrition

Smart food choices for pregnancy and beyond

February 10, 2016by ashley Leave a comment

I’ve been a healthy eater for the majority of my adult life.  Salads, grilled chicken, broccoli, quinoa, fruits, oatmeal – all of these were the main staples of my diet.  […]

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Nutrition

Easy tips for a healthy Super Bowl party

February 2, 2016by ashley Leave a comment

The Super Bowl is this Sunday, and this year is especially exciting as my hometown team, the Carolina Panthers, are playing for the championship this year.  It’s been an exciting […]

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Nutrition

How to get your Vitamin D

January 19, 2016by ashley Leave a comment

At my 28 week OB appointment, a lot of fun (not really!) tests occurred, including a routine blood test.  In that test they found my Vitamin D level was low.  […]

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Nutrition

Calorie Deficit: How to Lose Weight

January 14, 2016by ashley Leave a comment

Weight loss is 80% diet and 20% exercise.  A sad but true fact.  Our diets are much more impactful on our health and weight than our activity level.  Don’t take […]

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Nutrition, Weight Loss

4 Common Health & Fitness Myths

January 12, 2016by ashley 1 Comment

It’s January.  It’s the time of year where everyone seems to be on a health-kick.  It’s the fitness fanatics happiest time of the year. As I’ve watched, read and heard […]

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Fitness, Nutrition, Weight Loss

Easy 2 Ingredient Pancake

November 10, 2015by ashley 1 Comment

I’m all about easy, quick and healthy cooking these days.  And when it comes to breakfast, the quicker the better.  But I get tired of the old standby’s like a […]

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Nutrition

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