Food Guilt
I was half-watching a local daytime television show this morning and they aired a segment on healthy snacks to satisfy your cravings. Now, I have no problem with this concept. […]
Category Archives: Nutrition
Smart food choices for pregnancy and beyond
I’ve been a healthy eater for the majority of my adult life. Salads, grilled chicken, broccoli, quinoa, fruits, oatmeal – all of these were the main staples of my diet. […]
Easy tips for a healthy Super Bowl party
The Super Bowl is this Sunday, and this year is especially exciting as my hometown team, the Carolina Panthers, are playing for the championship this year. It’s been an exciting […]
How to get your Vitamin D
At my 28 week OB appointment, a lot of fun (not really!) tests occurred, including a routine blood test. In that test they found my Vitamin D level was low. […]
Calorie Deficit: How to Lose Weight
Weight loss is 80% diet and 20% exercise. A sad but true fact. Our diets are much more impactful on our health and weight than our activity level. Don’t take […]
4 Common Health & Fitness Myths
It’s January. It’s the time of year where everyone seems to be on a health-kick. It’s the fitness fanatics happiest time of the year. As I’ve watched, read and heard […]
Easy 2 Ingredient Pancake
I’m all about easy, quick and healthy cooking these days. And when it comes to breakfast, the quicker the better. But I get tired of the old standby’s like a […]
