- a Native Charlottean (and yes, we are a rare breed!)
- a UNC Chapel Hill grad with degrees in Exercise Science and Psychology
- a certified Health and Fitness Specialist with the ACSM
- a certified PiYo Live Instructor
- a lover of sports and all things active!
- a wife and “mother” to a lovely (if not very sleepy) 13 year old dachshund/beagle mix, Caroline
- a baker with a mean sweet tooth!
- a person who is passionate about health, wellness and fitness