When people say “I can’t”, many times it really means “I’m scared.” And I get it! I haven’t always lived the lifestyle I do now. For many years of my life, my diet consisted of pizza, rice-a-roni, microwave mac and cheese, HUGE bakery style blueberry muffins, Pop Tarts (Strawberry Frosted-YUM!), Coke and Doritos. And then one day, as I was groggily walking through life, battling cold after cold, and feeling sluggish all the time, I realized that I needed to turn my health around.
Slowly I began to try new foods, change the way I was eating (more cooking, less processed) and today I have found a happy balance of good eats, sweet treats and movement! I’ve dedicated my life to helping others do the same way. Not through silly weight loss competitions that get quick results that never last, but through small and effective lifestyle changes that you can keep up, and will want to keep up! It’s fitness, food and happiness, all in one!
So join me in challenging yourself to become a healthier you – one change at a time!