Food Guilt
I was half-watching a local daytime television show this morning and they aired a segment on healthy snacks to satisfy your cravings. Now, I have no problem with this concept. […]
I was half-watching a local daytime television show this morning and they aired a segment on healthy snacks to satisfy your cravings. Now, I have no problem with this concept. […]
It’s the final week of the NFL season, which means this Sunday is the Super Bowl. And as a Carolina girl, I’m super-excited for this years game. Let’s go Panthers! Since […]
The Super Bowl is this Sunday, and this year is especially exciting as my hometown team, the Carolina Panthers, are playing for the championship this year. It’s been an exciting […]
Now in the third trimester, I have watched my body grow fairly quickly over the past few weeks. And I know there’s much more growing to be done. While I […]
Weight loss is 80% diet and 20% exercise. A sad but true fact. Our diets are much more impactful on our health and weight than our activity level. Don’t take […]
It’s January. It’s the time of year where everyone seems to be on a health-kick. It’s the fitness fanatics happiest time of the year. As I’ve watched, read and heard […]
I’m all about easy, quick and healthy cooking these days. And when it comes to breakfast, the quicker the better. But I get tired of the old standby’s like a […]
Like many people, I’ve heard this quote since I was young. “If at first you don’t succeed, try, try, try again.” And most of us try to live by this, […]
There’s a relatively new nutrition plan that’s gaining popularity called bowling. The premise is simple, you can eat whatever you can serve in bowl form. Of course, you can put […]
Since getting back from vacation (in mid June!), I’ve struggled with finding my exercise groove. But finally, in the past few weeks, I’ve finally gotten my cardio and strength routine […]