If It Works For Tom It Must Be Good

Today I wanted to share with you a wonderful blog post on one thing we all need more of – sleep!
I know I’m going to implement these tips. Which one do you want to try tonight?

Running On Healthy

I recently read a great article about Tom Brady in Business Insider.  As a loyal Peyton Manning fan it is hard for me to admit this but I do admire Tom as he is undoubtedly one of the best players in the game and has had some impressive staying power.  In the interview Tom discusses his love for the game and his desire to do what it takes to continue to play for as long as he can.  One of the biggest factors Tom attributes to his ability to play the game for so long is sleep.  Tom is in bed early most nights and likes to get up early each morning.  You can read his interview here.

Sleep is one of the best things you can do for yourself and your running.  So many great things happen to our bodies during the night that we cannot see, but make a huge difference both mentally…

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