As a health and fitness specialist, I’ve dedicated my life to living a healthy lifestyle. I’m also a lifelong student of healthy living. As new workouts, foods, recipes and scientific studies are constantly showing up in the news, internet, gyms and grocery stores, there’s a lot to keep up with. But the good news is, the basics of healthy living never change:
Good nutrition and daily exercise are the keys to good health! Test your fitness and nutrition knowledge with this quiz from ACE. Let me know your results and if there is a topic you would like me to blog about in the future!